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A WARM WELCOME

 to Suara Sound Practitioner Courses

 

 AMBASSADOR OF SOUND 3 DAY SINGING BOWLS, PERCUSSION & SOUNDBATH TRAINING

2024 NOVEMBER - IN PERSON 

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Pre requisite - 3 or 5 Suara Sound Practitioner Training  (click here)

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Saturday 16th ~ Monday 18th (10am ~ 5pm)

 

IN PERSON £395 

 (please note - this does not include the instruments we use)

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Soundbath Training Practitioners Course for Ambassadors of Sound with Debbi Walker

 

TIBETAN & CRYSTAL SINGING BOWLS

 

Singing Bowls for relaxation and restoration - on and off the body

Connecting to your Singing Bowl

Types of Singing Bowls

Ways to play a Singing Bowl

Singing Bowl grid

How to do a healing using Singing Bowls and Tuning Forks together

Working in Nature

Working with Trees

Working with the Elements

Earth Healing

Singing Bowls with essential oils, crystals, water, flora and fauna

Intention and Manifestation

Cymatics

Esoteric meets Science

Dr Gaynor Mitchell

Plus more...

 

PERCUSSION INSTRUMENTS

 

Learn how to create a Sacred Journey Soundscape with:

Samsula

Chime bars

Koshi Chimes

Tubular Chimes

Hand Gong

Bells

Rattles

Drums

Plus more…

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Introducing a brand NEW offering of Sound Meditation for Mindful Living using Sound Healing. The idea of 'Mindful Living' is to bring an awareness of BEing completely in the present moment in all aspects of life and play. BEing in a place of Now-Ness where we bring neither the past or the future into this awareness. Reaching and exploring our Stillness. Creating an exploration of our choices moment by moment.

Sound Meditation for Mindful Living is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  Tuning into yourself and offering ways in which your clients can also feel this through your treatments and suggestions.

 

 The thing is…HOW DO WE GET THERE?

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For attaining a Sound Mediation for Mindful lifestyle, imagine this:

"We enter an atrium where the ceiling is high and airy. All around the walls of the atrium are open corridors. Each corridor invites us to a way to reach the Heart of Us, the true self, where we can live in Mindful Harmony with the world outside and yet the comfort of Home stays within. A kind of Stillness that allows us to feel great awareness of our own choices. Even through what happens in life, we have tools to help this journey; Sound Resonance, the Breath, Meditation, Nature, Movement, plus many more...all leading to Mindful living.

How achievable is Mindful Living I wonder? Let's face it, right now we don't know from one day to the next what we will wake up to with imposed restrictions on life as we knew it. Living within so much change, uncertainty and chaos, can we truly be mindful? The answer is 'yes we can' and this Sound Meditation for Mindful Living Course will assist this and give life long tools to take forward, making the uncertainty, certain and lift the veil on our inner sanctum.  You can take this course as a retreat just for you, or you can go onto become a Sound Therapist offering this method to your clients.

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The first thing is to consider is that we are NOT that which is going on outside of ourselves. Life happens all around us and will continue to do so until we take our last breath. Life happens and it really is how we act to this that makes a difference between a stressful life or a peaceful life.

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Sound Meditation for Mindful Living is a way of creating space between what is going on outside of ourselves, allowing to come into ourselves where inherently great wisdom is found within the Stillness and awareness.

"How does the chatter of the mind cease", you ask? Well, the truth is observing the chatter, bringing awareness to it, not pushing it away yet not engaging either. The Violet Ray of the OM Tuning Fork of the Clear, Cleanse and Balance System creates a delivery of a beautiful soothing sound which in turn brings a curious sensation to the mind which then begins to quieten down. As the mind quietens, there is an expansive awareness of Self. The breath assists in bringing attention to our inner world. In this space of MindLESSness then what we refer to as MindFULLness occurs. We ARE in that perfect moment of Stillness and calmness. Within that we feel at One with ourself and anything around us not in alignment with this does not need to be brought into our life.

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WHAT WE COVER

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What is Sound Healing?

What is Meditation?

What is Mindfulness?

What is the Breath?

What is Nature's Gift

We will explore this together

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How Sound Healing with Tuning Forks, Meditation, Mindfulness, the Breath, natures gift, movement etc work together for optimum health and wellness of Mind, Body, Spirit and Soul

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Using the Violet Ray Clear, Cleanse and Balance Tuning Forks

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Sound Meditation and Mindfulness with OM

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Tibetan Singing Bowls 

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Tubular Chimes

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Percussion Instruments

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Learning how to do your own soundbaths for individuals and groups

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Slowing Down

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Coming to Stillness

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Now-ness

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Noticing

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Awareness and Expansion

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Intuitive Choices and Curiosity

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Observing and Witnessing

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Senses Heightening – See, hear, feel, taste, touch, smell, know

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Ho opono bono ~ Prayer of Acceptance

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Non judging and Forgiving

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Kindness and Compassion

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Patience and Acceptance

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Trust and Openness

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Sharing and Caring

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Gratitude and Appreciation

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Journaling

Finding Inspiration in Every Sound

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Sound Healing is the Medicine of NOW. There are limitless possibilities of how Sound affects all matter, including us. 

This practitioners course will take you on a journey to self-awareness through Sound Healing with Meditation for Mindful Living for yourself, family, friends and for your clients.

Experiencing a deep sense of relaxation and restoration over the 3 days of teaching and learning how to deliver this is as session for your family, friends and clients.

 

You will take aware awareness and mindful living practises to use with yourself, family, friends and clients.

This Course will give you a time to pause, to become quiet in Mind, Body, Spirit and Soul.

 

You will learn:

Sound Healing with Sound Meditation and Mindfulness with OM

Tibetan Singing Bowls

Crystal Singing Bowls

Tubular Chimes

Percussion Instruments

Learning how to do your own soundbaths for individuals and groups 

 

How the sound effects Mind, Body, Spirit and Soul.

 

Working with Multidimensional  Chakras and our Energy Fields

 

How to deliver Sound Meditation for Mindful Living Treatment with clients 

 

Going out into nature and using the instruments

 

Metaphysical Practises

 

Metaphysical Reflections

 

Chromatherapy - the use of the colour vibration of violet in healing

You will be able to download some CDs for free which we will use in the Programme

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Message me for your place: suarasound@gmail.com

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Definition of Mindfulness:

“The quality or state of being conscious or aware of something."

“A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Mindfulness has been shown to help:

Mindfulness improves mental and emotional health

Relieve stress

Treat heart disease

Lower blood pressure

Reduce chronic pain

Improve sleep

Gastrointestinal difficulties

Enhance performance

Increase our attention to others’ well-being

Gain insight and awareness through observing our own mind

Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.

Reduction of stress, anxiety, and depression

Improved emotional regulation and balance

Improved memory and enhanced cognition

Reduction of one’s pain perception

Reduction of heart-related diseases

Reduction of headaches and migraines

Decreased inflammation

Improved sleep and reduced insomnia

Greater harmony in social interactions and relationships

Heightened capacity for compassion and empathy

Greater sense of confidence and lowered self-criticism

Increased physical and emotional resiliency

Greater sense of connection to others and to the world around

(Mindfulnessexercises.com)

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