Suara Sound Academy
Courses, Workshops, Retreats in Cornwall, UK
A WARM WELCOME
to Suara Sound Practitioner Courses
AMBASSADOR OF SOUND 3 DAY SINGING BOWLS, PERCUSSION & SOUNDBATH TRAINING
2024 NOVEMBER - IN PERSON
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Pre requisite - 3 or 5 Suara Sound Practitioner Training (click here)
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Saturday 16th ~ Monday 18th (10am ~ 5pm)
IN PERSON £395
(please note - this does not include the instruments we use)
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Soundbath Training Practitioners Course for Ambassadors of Sound with Debbi Walker
TIBETAN & CRYSTAL SINGING BOWLS
Singing Bowls for relaxation and restoration - on and off the body
Connecting to your Singing Bowl
Types of Singing Bowls
Ways to play a Singing Bowl
Singing Bowl grid
How to do a healing using Singing Bowls and Tuning Forks together
Working in Nature
Working with Trees
Working with the Elements
Earth Healing
Singing Bowls with essential oils, crystals, water, flora and fauna
Intention and Manifestation
Cymatics
Esoteric meets Science
Dr Gaynor Mitchell
Plus more...
PERCUSSION INSTRUMENTS
Learn how to create a Sacred Journey Soundscape with:
Samsula
Chime bars
Koshi Chimes
Tubular Chimes
Hand Gong
Bells
Rattles
Drums
Plus more…
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Introducing a brand NEW offering of Sound Meditation for Mindful Living using Sound Healing. The idea of 'Mindful Living' is to bring an awareness of BEing completely in the present moment in all aspects of life and play. BEing in a place of Now-Ness where we bring neither the past or the future into this awareness. Reaching and exploring our Stillness. Creating an exploration of our choices moment by moment.
Sound Meditation for Mindful Living is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Tuning into yourself and offering ways in which your clients can also feel this through your treatments and suggestions.
The thing is…HOW DO WE GET THERE?
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For attaining a Sound Mediation for Mindful lifestyle, imagine this:
"We enter an atrium where the ceiling is high and airy. All around the walls of the atrium are open corridors. Each corridor invites us to a way to reach the Heart of Us, the true self, where we can live in Mindful Harmony with the world outside and yet the comfort of Home stays within. A kind of Stillness that allows us to feel great awareness of our own choices. Even through what happens in life, we have tools to help this journey; Sound Resonance, the Breath, Meditation, Nature, Movement, plus many more...all leading to Mindful living.
How achievable is Mindful Living I wonder? Let's face it, right now we don't know from one day to the next what we will wake up to with imposed restrictions on life as we knew it. Living within so much change, uncertainty and chaos, can we truly be mindful? The answer is 'yes we can' and this Sound Meditation for Mindful Living Course will assist this and give life long tools to take forward, making the uncertainty, certain and lift the veil on our inner sanctum. You can take this course as a retreat just for you, or you can go onto become a Sound Therapist offering this method to your clients.
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The first thing is to consider is that we are NOT that which is going on outside of ourselves. Life happens all around us and will continue to do so until we take our last breath. Life happens and it really is how we act to this that makes a difference between a stressful life or a peaceful life.
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Sound Meditation for Mindful Living is a way of creating space between what is going on outside of ourselves, allowing to come into ourselves where inherently great wisdom is found within the Stillness and awareness.
"How does the chatter of the mind cease", you ask? Well, the truth is observing the chatter, bringing awareness to it, not pushing it away yet not engaging either. The Violet Ray of the OM Tuning Fork of the Clear, Cleanse and Balance System creates a delivery of a beautiful soothing sound which in turn brings a curious sensation to the mind which then begins to quieten down. As the mind quietens, there is an expansive awareness of Self. The breath assists in bringing attention to our inner world. In this space of MindLESSness then what we refer to as MindFULLness occurs. We ARE in that perfect moment of Stillness and calmness. Within that we feel at One with ourself and anything around us not in alignment with this does not need to be brought into our life.
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WHAT WE COVER
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What is Sound Healing?
What is Meditation?
What is Mindfulness?
What is the Breath?
What is Nature's Gift
We will explore this together
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How Sound Healing with Tuning Forks, Meditation, Mindfulness, the Breath, natures gift, movement etc work together for optimum health and wellness of Mind, Body, Spirit and Soul
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Using the Violet Ray Clear, Cleanse and Balance Tuning Forks
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Sound Meditation and Mindfulness with OM
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Tibetan Singing Bowls
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Tubular Chimes
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Percussion Instruments
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Learning how to do your own soundbaths for individuals and groups
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Slowing Down
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Coming to Stillness
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Now-ness
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Noticing
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Awareness and Expansion
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Intuitive Choices and Curiosity
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Observing and Witnessing
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Senses Heightening – See, hear, feel, taste, touch, smell, know
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Ho opono bono ~ Prayer of Acceptance
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Non judging and Forgiving
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Kindness and Compassion
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Patience and Acceptance
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Trust and Openness
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Sharing and Caring
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Gratitude and Appreciation
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Journaling
Finding Inspiration in Every Sound
Sound Healing is the Medicine of NOW. There are limitless possibilities of how Sound affects all matter, including us.
This practitioners course will take you on a journey to self-awareness through Sound Healing with Meditation for Mindful Living for yourself, family, friends and for your clients.
Experiencing a deep sense of relaxation and restoration over the 3 days of teaching and learning how to deliver this is as session for your family, friends and clients.
You will take aware awareness and mindful living practises to use with yourself, family, friends and clients.
This Course will give you a time to pause, to become quiet in Mind, Body, Spirit and Soul.
You will learn:
Sound Healing with Sound Meditation and Mindfulness with OM
Tibetan Singing Bowls
Crystal Singing Bowls
Tubular Chimes
Percussion Instruments
Learning how to do your own soundbaths for individuals and groups
How the sound effects Mind, Body, Spirit and Soul.
Working with Multidimensional Chakras and our Energy Fields
How to deliver Sound Meditation for Mindful Living Treatment with clients
Going out into nature and using the instruments
Metaphysical Practises
Metaphysical Reflections
Chromatherapy - the use of the colour vibration of violet in healing
You will be able to download some CDs for free which we will use in the Programme
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Message me for your place: suarasound@gmail.com
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Definition of Mindfulness:
“The quality or state of being conscious or aware of something."
“A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Mindfulness has been shown to help:
Mindfulness improves mental and emotional health
Relieve stress
Treat heart disease
Lower blood pressure
Reduce chronic pain
Improve sleep
Gastrointestinal difficulties
Enhance performance
Increase our attention to others’ well-being
Gain insight and awareness through observing our own mind
Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.
Reduction of stress, anxiety, and depression
Improved emotional regulation and balance
Improved memory and enhanced cognition
Reduction of one’s pain perception
Reduction of heart-related diseases
Reduction of headaches and migraines
Decreased inflammation
Improved sleep and reduced insomnia
Greater harmony in social interactions and relationships
Heightened capacity for compassion and empathy
Greater sense of confidence and lowered self-criticism
Increased physical and emotional resiliency
Greater sense of connection to others and to the world around